Manhattan Weight loss counseling
People fail at their weight loss / fitness goals because they see the problem exclusively as an issue of restricting their eating and give little or no attention to the many psychological changes that have to occur to maintain long–term compliance with their plan.
Recent studies shows that counseling is one of the top three things for predicting success in combating obesity, improving fitness, and managing health. When it comes to health, nutrition, and weight loss, it is vitally important that we look at the entire picture of who you are.
It’s not like you haven’t tried everything under the sun. Nutritionists, trainers, diets, gurus, acupuncture — all good, but incomplete. A person has to work on the head too. There are many psychological issues that can prevent a person from finding fitness success.
- Fear of change
- Feeling like you don’t deserve being thin
- Self punishment
- Lack of motivation
- Loss of motivation
- Emotional eating
- Lack of support
What’s holding you back? What are you afraid of? Why do you keep failing?
Healthy fit people live longer fuller lives. What would it be like to achieve your fitness goals and not have to think about it anymore? What would it feel like to live life without embarrassment and guilt? Imagine the energy you would have!
As a psychotherapist, I work with my clients to break through the barriers and find the success that awaits them. We address irrational beliefs and fears and develop new ways of thinking.
This is the only life you’re going to get. It’s time to live it fully.