Posts Tagged ‘new york city psychology’

Saturday, November 14th, 2009

Four Steps to Overcoming Relationship Problems

Problems with your relationship can be one of the most stressful things to deal with. Your home is your sanctuary and when there is trouble brewing, then you may start avoiding the one place you used to love coming home to. There are a number of things that can cause a strain in relationships – financial issues, past relationships, work-related complications, sexual (or lack thereof) tension, family and friend interferences and different life goals can all negatively impact a relationship.

Almost every couple has problems in their relationship at some point or another. The question is – should you work it out or call it quits? This will depend on a number of factors and will vary in every relationship. However, here are four things you need to try this month before calling it quits and giving up on the life that you have built together.

  1. Do Something to let him/her Know you Care – the little things make all the difference so this week, instead of going about your day avoiding the issues at home, think of ways you can help alleviate these stresses. Send a goofy text message; pick up some flowers on the way home; offer back rubs. These small gestures may put a smile on your partner’s face and help strengthen that breaking bond.
  2. Eat one Meal a Day Together – in almost all relationships, eating every meal together is impossible. You have work; you have prior commitments; you have a life. However, scheduling a sit down dinner every night is a great way to reconnect and recharge as a single unit. Discuss your day, share stories, comment on movies, admit your frustrations and feats – open your mouth and talk. Working late? Then get up early and have breakfast together.
  3. Plan a Mini Break – okay, so it is not reasonable to simply pack up for the month and take a second honeymoon to Paris but think about scheduling a night away this month. Go somewhere just the two of you and think nothing but romance. Red wine and chocolate covered strawberries in a hot tub perhaps? A luxurious spa package and horse carriage ride through Central Park maybe? Wake up after a blissful night together and enjoy a champagne breakfast on your private balcony. A mini break will not only allow you to recharge your individual batteries, but will strengthen your bond as a team and, with any luck, remind you of why you fell in love in the first place.
  4. Make a Date – it sounds so trivial but one of the main reasons relationships crumble is simply because they get too stale and your lives become too busy. If you are both constantly on the go and notice that the only time you are actually in the same room is either to fight, or to sleep, then it’s time to step away from this routine and make some time for good ol’ fashion date night. New York City is filled with beautiful places for the perfect ‘date’ night. Even a simple stroll around Union Square, an evening of romantic cocktails in Upper East Side or a Saturday spent shopping in Chelsea can help you build on your relationship. Have a few ground rules for date night. Topics that usually bring on fights are off-limits; there will be no cell phones or other interruptions; and, like all romantic date nights, your evening must end in the perfect kiss.

When Enough is Enough

In certain instances, there are simply no other avenues to turn to. If your relationship is coming to an end, then you most likely are feeling a whirlwind of emotions – extreme sadness, failure, anger, confusion, guilt. You might find waking up every morning to an empty bed completely depressing or finding a new apartment to live in completely overwhelming. You might feel a ball of rage in the pit of your stomach every time you think of your ex-partner or you might break down into a fit of tears at the thought of what you had, and what is now gone. You might be envious of other couples who walk hand in hand through Manhattan or you may feel bitter and resentful when hearing engagement announcements and seeing wedding photos in the New York Times. These are completely natural emotions to be experiencing after a particularly tough break up. However, if you are finding that these emotions are ruling your life and negatively impacting all aspects then it might be time seek professional assistance in overcoming these emotions.

A New York City relationship counselor can help you come to terms with the past and close the book on that aspect of your life. Sure, you will miss your partner and you will most likely always feel strongly towards him or her, but you also need to know that things happen for a reason and that there is life after the end of a relationship. Overcoming the emotional strains of a relationship will not happen overnight but talking about it with a trained counselor is one of the best steps you can make to moving on. A psychotherapist can help you overcome your sadness/hatred/guilt about a relationship ending and prove that a new life is actually just beginning.

Thursday, October 22nd, 2009

Psychology NYC Self Help Tips for a Better Tomorrow and a Brighter Fall Season

Have you been down in the dumps lately? Perhaps work has been stressing you out or perhaps you have recently gone through a separation or divorce. Perhaps the start of the cold weather has not only dropped the temperature but also your spirits. Whatever is going through your head, it’s time to get back into the swing of things. With the festive season just around the corner, now’s the perfect time to dig deep and discover a new lease on life.

It’s the Little Things That Count

If you are struggling with keeping your head up and battling against the early stages of depression, then it can be helpful to start small and work up. At the start of each day this week, write down three things that you are looking forward to. These can be abstract ideas or even small little positives that can help you with the day. For example, perhaps you are looking forward to taking your work boots off at the end of the day or feeling the hot water once you jump in the shower tonight. Or, perhaps you are looking forward to a drink with a friend after work or a special treat for lunch. These may seem like minor, insignificant little pluses but, when you add these up, it can make any day seem a lot better (even the ones that are filled with tedious board meetings). Keep in mind that if your depression or low points are getting to be too hard to handle, then there is another option for improvement. A trained psychologist in NYC will be able to offer you the professional advice and service that can make the difference.

If you are struggling to overcome a big change in your life that has hurt you emotionally, then it can be helpful to dig down to the surface of the problem. Sure, this can be a challenging experience, but it can be rewarding to see the positives that have come out of the situation. The start of every end is a new beginning. You just need to see through this darkness.

If you are having trouble with self confidence or self esteem issues, you need to do something that you love to do and that makes you feel proud. Poor self esteem can lead to stress issues, health issues, guilt issues and social issues. It can be easy to tell yourself that you are beautiful, but it can be hard to force your mind to believe it. So, instead, express it through art. This weekend pick up a large frame from a craft shop and get to work building a collage of all the things in your life that make you happy and proud. Includes photographs with friends, awards from your past, nice emails from co-workers, famous inspirational quotes, silly trinkets and family vacation reminders. If you have children, make sure you include their smiling faces in your collage. Going through your past and pulling out some of those funny, silly and proud moments can help build your confidence. Once your project is finished, display it somewhere in your house where you will see it on a daily basis. You won’t be able to help but smile every day you walk past the collage and are reminded of just how great your life really is, and how much you have achieved.

The Big Things Keep Piling Up… when to Opt for NYC Psychology

It’s important to understand that these little tips may help lift your spirits but if you are suffering and struggling to cope with the many stresses of life here in NYC, your best options may be to see a psychologist or therapist. It is one of the best ways to overcome your obstacles and move forward in life. There are a variety of different treatment options and methods available, many of which are covered through your medical insurance. A psychologist in New York City will help clear your head of those Manhattan stresses so you can rejuvenate your mind, body and soul for the fall season.

Sure, the sun is gone, the leaves are changing color and the cold air is making itself known but this does not mean you need to match your mood to the weather. Work to stay positive all year around and always remember that if you need a hand, a New York City psychologist is only a phone call away.

Saturday, September 26th, 2009

Finding the Best Psychologist in New York City for Your Needs

We all want the best. For most of us, the idea of ‘the best’ is something that has been ingrained deep into our heads from a very early age. We strive to be ‘the best’ in school, in sports, at home and at work. So, why should we demand anything different when it comes to a New York City psychologist? We all deserve the best in the business. So, how can you determine whether you are getting the best psychologist in New York City? The question of the best all comes down to the individual. When getting advice from friends about therapy, your mate may suggest you see Dr. Smith because “he’s the best.” But is he the best for you? And how can you really know for sure? In order to determine this, you need to look at the following three factors:

First and foremost, what type of therapy are you looking for? While some therapists will prefer the standard analysis and lay you down on their couch, others will choose to speak to you in a more casual environment. Think about the talks you have had with your friends and family- what makes you feel best? Do you prefer to vent on the telephone while someone occasionally says “uh uh”? Do you prefer to express yourself through letters or email? Or perhaps your best talks have occurred during cocktail hour, coffee breaks or long walks on the beach with loved ones. It’s important to look into your individual relaxation style. Many people avoid therapy sessions because they think it will be too Freudian; however, there are methods of therapy that step outside the box and off the couch. Perhaps these would be more suited towards your lifestyle and your goals.

Second of all, ask yourself what type of person you feel comfortable talking to. Are you looking for a friend or a father figure to help you with your problems? Do you want someone who uses a passive or active approach? Do you want someone who is direct and confronting or someone who allows you to do all the talking (and discovering)? The best therapist for you is one that you feel comfortable with. Sensitive types often prefer a more passive approach to therapy while go-getters often want someone who can push them to their limit.

And finally, take an in depth look at what’s bringing you to therapy in the first place. Do you feel like your life is lacking something but are not sure what it is? Or do you have a specific problem and need to talk to an expert on the matter? Many people will choose therapy as a way to tackle certain problems related to a mental illness such as anxiety or depression. Others are looking for help with their weight loss journey or overcoming grief from a death or divorce. Others still are battling addiction or self-esteem issues. Whatever the case, the best New York City psychologist is one who knows your problem inside out and has proven methods of overcoming these issues. When choosing the best Manhattan psychologist for you, ask about their previous experience working with your condition. If you are unsure about what’s really upsetting you, then look for someone with experience in all aspects of therapy.

In addition to finding the best therapist in Manhattan, you need to do your daily homework. Here are a few simple starters to self improvement. Start with these three tips this week and see the difference the little changes in life can make:

Get up twenty minutes early: start your day off right and find some time in the morning to actually enjoy the day. Enjoy a cup of coffee and watch the sun rise. Take a few extra minutes in the shower or take a fifteen minute walk around the block. Most people start their day off on the wrong foot- either late or in a rush. By getting up a little earlier, you are eliminating that morning stress and enjoying a little ‘me’ time before tackling another day.

Keep (and follow) a schedule: having a set plan can help you accomplish more. Whether you have a jammed packed day ahead of you, or are simply looking for ways to pass the time, knowing what you need to do (and when) is the best way to keep control of your tasks and make the day run smoother. Take every chore, whether it is around the house or at the office, one step at a time.

Do something completely new: today is the day that you finally take that step and do something you’ve always wanted to do. Sign up for cooking class, schedule an appointment to go sky diving or buy a book to learn a new language. It may seem a little silly at first, but learning something new will keep your mind active and improve your sense of self worth.

Keep in mind that the best psychologist in New York City is not necessarily the most educated, the most experienced and the most talked about on television; the best psychologist in New York City is the one that helps you assess your problems and then works towards breaking through these barriers. When looking for the ‘best’, always look within yourself before you look to the Yellow Pages.

Saturday, September 26th, 2009

What to Look for in a Psychologist in Manhattan

When it comes to your mental health, not any psychologist in Manhattan will do. You want to ensure that you are choosing a psychologist that will connect with you emotionally. Therapy can be one of the most successful ways to ease your mind, body and spirit of negativity surrounding all aspects of your life. From divorce complications to career confusion, from emotional instability to confidence issues, it’s important to understand that a psychologist can help you break through those self barriers and reveal a new you.

However, when it comes to choosing a psychologist, it is not usually as simple as flipping though the yellow pages and going with the boldest, brightest ad. It’s important to do a little research before starting out in therapy. This is because, although the journey to self improvement starts with you, the right psychologist can ensure you are on the correct path. They can provide comfort along the way and offer advice when you come to a fork in the road. Inevitably, the road to self-satisfaction is an individual journey but having a mentor can make all the difference in the world. Below we have listed five tips when hunting for a Manhattan psychologist.

  • A Question of Technique: When it comes to choosing the best psychologist for your needs, make sure you weigh your options carefully. Look for a psychologist who values the same ideas as you. There are several different ways to treat patients. Check out their website, testimonials and intentions to discover some of these techniques and values. While some patients prefer to work one on one in a standard office, others would prefer a more unconventional setting, such as outdoors. While some patients prefer to use the traditional methods of analysis, others like the step outside the boundaries. It’s completely up to how you react to certain situations and what you feel comfortable with.
  • Credentials: The question of education in psychology is somewhat debatable. Although we all know that knowledge is power, this does not mean you need to seek out someone with a Doctorate in Psychology. Most professionals will charge based on their credentials. There are two important factors to consider when it comes to ensuring your psychologist has the proper credentials. One is whether they have had any formal training. It’s important that all psychologists and social workers obtain an education from a respected (and accredited) college or university. The second critical factor is if they are licensed or not. Psychologists and social workers should be licensed by the state they are practicing in. Always ask for a licensing number before you start your session. Those with a Bachelors, Masters or Doctorate degree will be licensed in order to become a ‘psychologist’. Clinical social workers will have an L.C.S.W number in front of their degree. Make sure you always ask about their licensing level as well as any additional associations or organizations that they are a part of.
  • Experience: Although many clients find success with a psychologist who is straight out of school, most would prefer to choose a psychologist in New York who has at least ten years experience in the profession. Your chosen psychologist should feel comfortable and confident providing you with guidance; often this degree of comfort is only attained through experience. Many patients will ask their psychologist about previous experience working with their specific condition as a way to see if they are a good fit.
  • The Financial Aspect: As mentioned above, many Manhattan psychologists will charge based on their credentials. Although money should be no object when it comes to your mental health, it often is: after all, how can you work towards a stress free life when the overdue bills continue to pile up? Most health insurance companies will offer a limited number of therapy sessions to their members. Check with your current insurance company to see the fine print. It is standard to offer 8-12 sessions with constant monitoring from the insurance company. Then, once your progress has been assessed, the insurance company will either authorize continued treatment or not. Of course, there are many cons that come with using health insurance to pay for your therapy sessions. For one, you are losing that confidentiality as your insurance company now has the right to audit your sessions. If you are worried about the finances involved in therapy, it is best to choose a therapist in Manhattan that accepts all insurance carriers. Out-of-Network providers allow you to claim your sessions back at the end of each month and offer a little more freedom and security when it comes to your mental health.
  • The Level of Comfort: Keep in mind that, when it comes to your mental health, it’s important that you are moving forward, not backwards. Everyone is different and it’s important to find the right fit. If you feel uncomfortable with your current psychologist, don’t be embarrassed or ashamed to take a different approach and step away. Feeling comfortable with your psychologist is the first stepping stone towards a more confident you.
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