Posts Tagged ‘best New York psychotherapist’

Tuesday, November 17th, 2009

Overcoming Substance Abuse New York City and Beyond

Substance abuse does not only happen to a certain type of person. Contrary to what is portrayed on television and on the big screen, there is no stereotypical substance abuser. Substance abuse, including drug, alcohol and pain medication addiction can happen to people of all ages, of all races, of all classes, of all professions, of all walks of life. Regardless of whether you live in the Upper East Side, Upper West Side, Mid-Town, Chelsea, or anywhere in between, substance abuse could very easily be affecting you, or someone you love. Every single substance abuse case is different and thus it is not fair or correct to automatically assume the reasons for substance abuse. In fact, the only constant in substance abuse cases is the pain and suffering it can cause not only the user, but also those close to him or her. Statements such as he had a hard childhood; she’s going through a difficult time; he’s got an addictive personality may help some people come to terms with substance abuse but it most certainly won’t be enough to end the pain, frustration, guilt, confusion, anger and fear that comes with battling addiction. The road to recovery is an uphill journey; however, with the right professional counseling, network of support and dedication to success, you can not only take on this mountainous battle, but you can make it out of the fog and to the top of your life.


Substance abuse in New York is more common than you may think. Sure, you may have seen the alcoholics battling in the streets but you probably did not think twice about it. Many cases of substance abuse happen behind closed doors. Furthermore, many people who battle substance abuse do not even realize they have a problem. Others want to get help but are unsure where to turn. However, the harsh reality is that one in four US deaths can be attributed to alcohol, tobacco or illicit drug use. There are 100,000 deaths each year from excessive alcohol abuse and another 16,000 deaths due to illicit drug use. These numbers are scary to say the least.


Three Factors to Consider when Battling against Substance Abuse


There is no right way. Many people will react positively to certain medication substitutes while others might be able to beat their problem by entering a rehabilitation facility. Others find it is best to discuss their concerns with a professional therapist and try to figure out what is behind the addiction. There are three things you must consider when battling substance abuse or when helping someone with an addiction.

  1. Willingness is a Must – telling yourself that you want to change is one of the hardest things to do but it is also the first step in the right direction. Many people are unwilling to admit they have a problem or believe that the addiction is bigger than them and thus, they continue down the path to self destruction. There is no perfect time to admit to having a problem and there is no perfect time to accept that changes must be made. This is an individual journey.
  2. Abuse can stem from other Problems – in many instances, substance abuse stems from an underlying problem. Overcoming death, relationship problems, career-related stress, depression, anxiety, self esteem issues or family grievances can all impact your decision to turn to drugs or alcohol. Many people are unsure of why they turn to a substance for relief while others know the case but are unable to dig into this painful experience. It’s important to remember that substance abuse is not your fault and there are ways to overcome this problem.
  3. The Right Support can make all the Difference – most people cannot battle substance abuse on their own. Even if your problem occurs mostly behind closed doors, it is best to have someone to talk to about your problem. If you or someone you love is battling from substance abuse in New York City, consider speaking to a trained counselor in the field of addiction and abuse. A professional therapist can help you overcome your problem but there are other options as well. Friends, family, support groups and even online forums can help you see that you are not alone and that you can beat this problem and move on with your life. There are millions of people across the United States fighting their own personal battle with addiction; however, there are millions of others who have overcome these demons.

The most important thing to remember when it comes to battling substance abuse is that there is help out there. You are not alone. And if you choose to accept this help – and pursue a different life – things can get better. You do not have to keep living the way you have always lived. However, it is up to you to accept the challenge.

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Thursday, October 22nd, 2009

Beyond Freud – What is Means to be a Psychotherapist and Where to Find the Best Psychotherapists New York

There is no denying that Sigmund Freud is one of the most well known names in psychotherapy. He has coined several terms that have made it into the common vernacular including the “Oedipus complex”, the “ego” and the “collective unconscious.” However, psychotherapy has roots that go past Freud and beyond. In fact, psychotherapy, also known as the ‘talking cure’ is one of the best ways to overcome your problems and talk your way to a solution, especially in the fast paced world of today.


Understanding the 21st Century of Psychotherapy in New York


Let’s start with the basics- what exactly, is psychotherapy and how can a NYC psychotherapist help with your problems? A psychotherapist is a trained professional who interacts with patients to help them overcome certain problems. It is through psychotherapy that a patient is able to change their thoughts, feelings and behaviors to project a positive outlook on their life and their situation. Every psychotherapy session is different and all psychotherapists have a different approach to helping their patients. While some prefer to provide individual treatments, others will offer group sessions. While some prefer the office environment, others will choose a more natural location.


Psychotherapy will look into your problems through your words. Talking is one of the most natural and expressive forms of communication and thus it makes sense to use this as the base of psychotherapy. However, talking one on one is not the only method of psychotherapy in New York. Biofeedback, interactive group therapy, meditation, relaxation training, self-help groups, psychodynamic therapy and behavioral therapy are all forms of psychotherapy as well. Today’s world has moved beyond the basic in psychotherapy, away from the Freudian concepts and off the mundane couch.


So before you prep your mind for an hour on the couch, make sure you are actually getting the most effective treatment from your psychotherapy session.


The Best Psychotherapist New York


New Yorkers know how many options there are out there these days. Even a simple task like going to a movie requires several decisions – which theatre, which movie, which movie treat, which drink. When it comes to choosing the best psychotherapist in New York, you are also faced with a lot of options. In the end, the choice is completely up to you. You may choose to go with someone who a friend recommends or someone who has an office close to your home or you may choose to go with a New York City psychotherapist that offers an experience that is outside of the box.


When choosing the best psychotherapist in New York City, make sure you always check the credentials and licensing. Psychotherapists can be trained psychiatrists, registered nurses, clinical social workers, marriage therapists, family therapists or psychiatric nurses, but, without the government state license, these occupational titles do not matter.


Consider choosing a psychotherapist that focuses on your area of suffering. For many of us this is not something we can actually pinpoint, but if you know your troubles stem from anxiety, depression, divorce, career or addiction problems, then finding a trained professional in these fields will help you out.


Finally, the best NYC psychotherapist for you is the one that you connect with. You will need to feel a sense of complete openness and trust when it comes to your therapy session.


Although you may feel like holding back for the first little while, each session you should slowly be able to shed those problems off your back. If you are still not sure about taking the plunge and seeing a psychotherapist about your problems, then there are other options to letting go of what’s troubling you. A good chatting session with someone you love can help you talk through your troubles. Make a pot of coffee and invite over your best friend. If this isn’t an option, taking a walk around the city will also clear up your perspective. There is nothing more liberating than breathing in that cool fresh air and enjoying the fall breeze.


However if you are looking for more than just your average coffee and gab session, if you want that level of confidence that friendship chats simply can’t provide and if you need some professional advice, a trained mental health professional is one that can help you open up.


When you leave a psychotherapy session you should feel a sense of relief and refreshment; you should not feel more confused or more closed off from the world. Finding this sense of relief and sense of freedom is not something that will happen overnight; however, slowly and surely, these issues will peal away
and reveal a happier and healthier you.

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