Archive for October, 2009

Thursday, October 22nd, 2009

Beyond Freud – What is Means to be a Psychotherapist and Where to Find the Best Psychotherapists New York

There is no denying that Sigmund Freud is one of the most well known names in psychotherapy. He has coined several terms that have made it into the common vernacular including the “Oedipus complex”, the “ego” and the “collective unconscious.” However, psychotherapy has roots that go past Freud and beyond. In fact, psychotherapy, also known as the ‘talking cure’ is one of the best ways to overcome your problems and talk your way to a solution, especially in the fast paced world of today.

Understanding the 21st Century of Psychotherapy in New York

Let’s start with the basics- what exactly, is psychotherapy and how can a NYC psychotherapist help with your problems? A psychotherapist is a trained professional who interacts with patients to help them overcome certain problems. It is through psychotherapy that a patient is able to change their thoughts, feelings and behaviors to project a positive outlook on their life and their situation. Every psychotherapy session is different and all psychotherapists have a different approach to helping their patients. While some prefer to provide individual treatments, others will offer group sessions. While some prefer the office environment, others will choose a more natural location.

Psychotherapy will look into your problems through your words. Talking is one of the most natural and expressive forms of communication and thus it makes sense to use this as the base of psychotherapy. However, talking one on one is not the only method of psychotherapy in New York. Biofeedback, interactive group therapy, meditation, relaxation training, self-help groups, psychodynamic therapy and behavioral therapy are all forms of psychotherapy as well. Today’s world has moved beyond the basic in psychotherapy, away from the Freudian concepts and off the mundane couch.

So before you prep your mind for an hour on the couch, make sure you are actually getting the most effective treatment from your psychotherapy session.

The Best Psychotherapist New York

New Yorkers know how many options there are out there these days. Even a simple task like going to a movie requires several decisions – which theatre, which movie, which movie treat, which drink. When it comes to choosing the best psychotherapist in New York, you are also faced with a lot of options. In the end, the choice is completely up to you. You may choose to go with someone who a friend recommends or someone who has an office close to your home or you may choose to go with a New York City psychotherapist that offers an experience that is outside of the box.

When choosing the best psychotherapist in New York City, make sure you always check the credentials and licensing. Psychotherapists can be trained psychiatrists, registered nurses, clinical social workers, marriage therapists, family therapists or psychiatric nurses, but, without the government state license, these occupational titles do not matter.

Consider choosing a psychotherapist that focuses on your area of suffering. For many of us this is not something we can actually pinpoint, but if you know your troubles stem from anxiety, depression, divorce, career or addiction problems, then finding a trained professional in these fields will help you out.

Finally, the best NYC psychotherapist for you is the one that you connect with. You will need to feel a sense of complete openness and trust when it comes to your therapy session.

Although you may feel like holding back for the first little while, each session you should slowly be able to shed those problems off your back. If you are still not sure about taking the plunge and seeing a psychotherapist about your problems, then there are other options to letting go of what’s troubling you. A good chatting session with someone you love can help you talk through your troubles. Make a pot of coffee and invite over your best friend. If this isn’t an option, taking a walk around the city will also clear up your perspective. There is nothing more liberating than breathing in that cool fresh air and enjoying the fall breeze.

However if you are looking for more than just your average coffee and gab session, if you want that level of confidence that friendship chats simply can’t provide and if you need some professional advice, a trained mental health professional is one that can help you open up.

When you leave a psychotherapy session you should feel a sense of relief and refreshment; you should not feel more confused or more closed off from the world. Finding this sense of relief and sense of freedom is not something that will happen overnight; however, slowly and surely, these issues will peal away
and reveal a happier and healthier you.

Thursday, October 22nd, 2009

Psychology NYC Self Help Tips for a Better Tomorrow and a Brighter Fall Season

Have you been down in the dumps lately? Perhaps work has been stressing you out or perhaps you have recently gone through a separation or divorce. Perhaps the start of the cold weather has not only dropped the temperature but also your spirits. Whatever is going through your head, it’s time to get back into the swing of things. With the festive season just around the corner, now’s the perfect time to dig deep and discover a new lease on life.

It’s the Little Things That Count

If you are struggling with keeping your head up and battling against the early stages of depression, then it can be helpful to start small and work up. At the start of each day this week, write down three things that you are looking forward to. These can be abstract ideas or even small little positives that can help you with the day. For example, perhaps you are looking forward to taking your work boots off at the end of the day or feeling the hot water once you jump in the shower tonight. Or, perhaps you are looking forward to a drink with a friend after work or a special treat for lunch. These may seem like minor, insignificant little pluses but, when you add these up, it can make any day seem a lot better (even the ones that are filled with tedious board meetings). Keep in mind that if your depression or low points are getting to be too hard to handle, then there is another option for improvement. A trained psychologist in NYC will be able to offer you the professional advice and service that can make the difference.

If you are struggling to overcome a big change in your life that has hurt you emotionally, then it can be helpful to dig down to the surface of the problem. Sure, this can be a challenging experience, but it can be rewarding to see the positives that have come out of the situation. The start of every end is a new beginning. You just need to see through this darkness.

If you are having trouble with self confidence or self esteem issues, you need to do something that you love to do and that makes you feel proud. Poor self esteem can lead to stress issues, health issues, guilt issues and social issues. It can be easy to tell yourself that you are beautiful, but it can be hard to force your mind to believe it. So, instead, express it through art. This weekend pick up a large frame from a craft shop and get to work building a collage of all the things in your life that make you happy and proud. Includes photographs with friends, awards from your past, nice emails from co-workers, famous inspirational quotes, silly trinkets and family vacation reminders. If you have children, make sure you include their smiling faces in your collage. Going through your past and pulling out some of those funny, silly and proud moments can help build your confidence. Once your project is finished, display it somewhere in your house where you will see it on a daily basis. You won’t be able to help but smile every day you walk past the collage and are reminded of just how great your life really is, and how much you have achieved.

The Big Things Keep Piling Up… when to Opt for NYC Psychology

It’s important to understand that these little tips may help lift your spirits but if you are suffering and struggling to cope with the many stresses of life here in NYC, your best options may be to see a psychologist or therapist. It is one of the best ways to overcome your obstacles and move forward in life. There are a variety of different treatment options and methods available, many of which are covered through your medical insurance. A psychologist in New York City will help clear your head of those Manhattan stresses so you can rejuvenate your mind, body and soul for the fall season.

Sure, the sun is gone, the leaves are changing color and the cold air is making itself known but this does not mean you need to match your mood to the weather. Work to stay positive all year around and always remember that if you need a hand, a New York City psychologist is only a phone call away.

Monday, October 12th, 2009

Beyond Blue: Combating Depression in New York

New York City is the city that never sleeps. There is literally a bright light of activities everywhere you go. From visiting museums and bistros during the day to attending Broadway plays and nightclubs after dark, New York City shines no matter what. However, for those who are battling depression, New York can seem like a dark hole. You may not be able to see the beauty, the nature, the culture and the entertainment that lives and breathes around every corner; you may instead be swept up in a sea of sadness.

We all feel down once in a while. However, there is a big difference between having the blues and suffering from depression. Sometimes it can be hard to determine if your sadness is a cause for concern. It’s important to understand the difference between having a bad day and being depressed. A bad day can occur out of nowhere and leave you feeling emotionally drained. A rude comment at work, a fight with your spouse or a big credit card bill can all lead to feelings of sadness, exhaustion, failure and anger. It is when you cannot control these emotions and they start to take over your life that you may be suffering from depression. Depression can take on many forms which is why it can be so hard to self diagnose. While some who are dealing with depression in New York revert to their own little world, ignoring friends and colleagues and shutting the gate to society, others who suffer from depression may seem completely normal on the inside but turn into a wreck behind closed doors. There is no ‘right’ way to be depressed. You may feel withdrawn, useless, helpless, hopeless, lonely, anxious, nervous, tired, guilty or angry. You may feel the need to sleep 12 hours a day, or not sleep at all; you may lose your appetite, or have trouble controlling your eating habits; you may become a community recluse or an overly social party animal. Because of the multitude of confusion behind depression, there is really no way one way to prevent or cure this disorder.

The first thing you need to do when it comes to overcoming depression in New York City or elsewhere is to confide in a professional. Depression is not something that anyone should suffer through alone and, although there is no magic pill to eliminate depression, there are proven methods to treat and understand this serious disorder. Besides seeing a professional New York psychologist, therapist or other mental health professional you can also make some minor adjustments in your life to elevate your mood and work towards a happier tomorrow.

Gain a New Perspective: looking for a great way to combat those blues and rejuvenate your body? Try taking a hike. New York is filled with great outdoor hikes the Hudson Highlands and the Black Mountain Loop. Trekking up a hill can elevate your senses, your mood and your overall well being. Furthermore, a view from the top may give you a different perspective on your life.

Enjoy the Sunlight: sufferers of depression in New York City will often lock themselves inside. Rejecting society will not only cause you to sink even lower, but it can also limit your intake of sunlight, an important source of vitamin D and a proven alleviator of the blues. Resist the urge to stay behind closed doors all week. Walk instead of hiding on the subway; spend your lunch break outdoors; and soak up that warm glow.

Write it Out: sometimes it can help to write down your thoughts. You do not have to start a daily diary but using a journal to speak your mind can often help you relax and unload. If you are feeling down, try typing your thoughts out and see where it gets you. Many people swear that writing down their fears and concerns actually leads to a solution. Although this may not be the case when suffering from clinical depression, writing down your thoughts can relieve some of that anxiety and tension that is bringing you down.

Stay away from the Negatives: there are so many positive things about life in New York; however, there are also many negative influences surrounding our lives and this negativity can be contagious. Certain people, certain activities and certain events may trigger disappointment, fear, frustration, guilt, anxiety and negativity. Try to identify these things and then avoid them if possible. Look to positive people to be around and happy places to spend your time. After all, positive thoughts lead to positive results. Getting rid of the negatives in your life will help detoxify your body and lead to a more positive outlook.

Depression in New York is a leading concern for many people. Unfortunately, there is no black and white line when it comes to depression. In fact, depression comes in many shades of grey which is why it is so important to accept the help you need. New Yorkers have enough to worry about without depression bringing them down as well. If you believe you are suffering beyond the blues, then look for support from a trained professional. Shedding some light on depression in New York will lead to a brighter understanding of this dark disorder.

Monday, October 12th, 2009

No Worries in the Big Apple: How to Handle New York Anxiety

New York City is considered one of the busiest cities in the nation. In fact, New York is a worldwide epicentre when it comes to business, tourism and culture. New Yorkers know how the stress of work, home, school and relationships can add up in a New York minute. Job concerns, financial hardship, family troubles and marital issues can all leave you feeling completely drained and out of control. And the result of this build up of problems can often be anxiety. However, is there any way to combat against this New York anxiety apart from locking the doors, closing the shutters and removing yourself from the busy streets of society? Although a mini vacation away from the hustle and bustle of the city can often help with this stress, it is not the solution if you are suffering from chronic anxiety. Instead of running away from your worries, you need to confront them head on.

Anxiety in New York is not something that should be taken lightly. Many people who suffer from anxiety have trouble relaxing and adapting to their surroundings. Anxiety is a crippling feeling that can lead to tension, discomfort and fear. Often those who suffer from anxiety do not even know what they are worried about- they simply cannot stop. In a city that never sleeps, like New York, this constant worrying can lead to problems in the office, in the social environment and in their home. Furthermore, an anxiety disorder can lead to other psychological problems including depression and insomnia.

One of the best ways to get a grip on anxiety in New York City is to see a psychologist, therapist or other mental health professional. There are several treatment plans available including counseling and medication that will not only help you get past this anxiety, but also help you to understand it. Apart from seeing a psychologist or therapist about your anxiety issues, here are four other tips to dealing with anxiety in New York.

  1. Find your Relaxation Therapy – many people who suffer from anxiety will turn to drugs or alcohol as a way to alleviate these worries and temporarily block out the fear. This is not your best bet as the effects are temporary and can be harmful to your body. Instead, look for relaxation methods that go past the surface and into the mind. Deep breathing and yoga are two great methods of relaxation. Not ready to meditate? Finding an extra 30 minute a day to take a bath; cleansing your mind, body and soul can help with anxiety in New York.
  2. Walk away your Worries – New York is filled with people coming and going, speed walking to the subway, sprinting for a taxi and pushing their way to the sales on Fifth Avenue. However, when you stop trying to get somewhere and simply walk for the simple pleasure of walking, time can slow down and your worries can melt away. Walking and other moderate exercise is a great way to be alone with your thoughts while releasing endorphins and uplifting your mood. Hiking, bike riding and swimming are other great ways to enjoy the New York nature while relieving the tension built up inside.
  3. Find the Time for Friends – although many people who suffer from anxiety do so in silence, it can be beneficial to speak your mind when it comes to your worries. Talking to a family member or friend can be a great anxiety-reliever. Furthermore, they may be able to offer advice or provide anecdotes that can help you with your problems. If meeting for a social drink at a crowded New York restaurant is not your thing, then enjoy a cup of coffee at a more quiet setting or in the comfort of your own home.
  4. Live in Moderation – you may not even realize it, but your current lifestyle might be giving you anxiety. If you are lacking the proper dietary needs, sleep and exercise, then your body may be rebelling by causing you to stress out. Make sure you eat a balanced diet with plenty of fruits, vegetables and whole grains and aim for seven hours of sleep a night. Furthermore, 30 minutes of exercise three times a week can spark new life from within. Anything in excess can also trigger anxiety among other disorders. The major culprits include caffeine, alcohol and fatty foods. Although you do not need to eliminate these completely from your lifestyle, make sure you consume in moderation. It can be hard to determine whether your worrying is warranted or if it is a sign of a serious anxiety disorder. If your anxiety is constantly causing problems at home or at work and negatively impacting your life then it is best to see a professional therapist who can help you recognize your cause for concerns and work towards a solution.
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