No Worries in the Big Apple: How to Handle New York Anxiety
New York City is considered one of the busiest cities in the nation. In fact, New York is a worldwide epicentre when it comes to business, tourism and culture. New Yorkers know how the stress of work, home, school and relationships can add up in a New York minute. Job concerns, financial hardship, family troubles and marital issues can all leave you feeling completely drained and out of control. And the result of this build up of problems can often be anxiety. However, is there any way to combat against this New York anxiety apart from locking the doors, closing the shutters and removing yourself from the busy streets of society? Although a mini vacation away from the hustle and bustle of the city can often help with this stress, it is not the solution if you are suffering from chronic anxiety. Instead of running away from your worries, you need to confront them head on.
Anxiety in New York is not something that should be taken lightly. Many people who suffer from anxiety have trouble relaxing and adapting to their surroundings. Anxiety is a crippling feeling that can lead to tension, discomfort and fear. Often those who suffer from anxiety do not even know what they are worried about- they simply cannot stop. In a city that never sleeps, like New York, this constant worrying can lead to problems in the office, in the social environment and in their home. Furthermore, an anxiety disorder can lead to other psychological problems including depression and insomnia.
One of the best ways to get a grip on anxiety in New York City is to see a psychologist, therapist or other mental health professional. There are several treatment plans available including counseling and medication that will not only help you get past this anxiety, but also help you to understand it. Apart from seeing a psychologist or therapist about your anxiety issues, here are four other tips to dealing with anxiety in New York.
- Find your Relaxation Therapy – many people who suffer from anxiety will turn to drugs or alcohol as a way to alleviate these worries and temporarily block out the fear. This is not your best bet as the effects are temporary and can be harmful to your body. Instead, look for relaxation methods that go past the surface and into the mind. Deep breathing and yoga are two great methods of relaxation. Not ready to meditate? Finding an extra 30 minute a day to take a bath; cleansing your mind, body and soul can help with anxiety in New York.
- Walk away your Worries – New York is filled with people coming and going, speed walking to the subway, sprinting for a taxi and pushing their way to the sales on Fifth Avenue. However, when you stop trying to get somewhere and simply walk for the simple pleasure of walking, time can slow down and your worries can melt away. Walking and other moderate exercise is a great way to be alone with your thoughts while releasing endorphins and uplifting your mood. Hiking, bike riding and swimming are other great ways to enjoy the New York nature while relieving the tension built up inside.
- Find the Time for Friends – although many people who suffer from anxiety do so in silence, it can be beneficial to speak your mind when it comes to your worries. Talking to a family member or friend can be a great anxiety-reliever. Furthermore, they may be able to offer advice or provide anecdotes that can help you with your problems. If meeting for a social drink at a crowded New York restaurant is not your thing, then enjoy a cup of coffee at a more quiet setting or in the comfort of your own home.
- Live in Moderation – you may not even realize it, but your current lifestyle might be giving you anxiety. If you are lacking the proper dietary needs, sleep and exercise, then your body may be rebelling by causing you to stress out. Make sure you eat a balanced diet with plenty of fruits, vegetables and whole grains and aim for seven hours of sleep a night. Furthermore, 30 minutes of exercise three times a week can spark new life from within. Anything in excess can also trigger anxiety among other disorders. The major culprits include caffeine, alcohol and fatty foods. Although you do not need to eliminate these completely from your lifestyle, make sure you consume in moderation. It can be hard to determine whether your worrying is warranted or if it is a sign of a serious anxiety disorder. If your anxiety is constantly causing problems at home or at work and negatively impacting your life then it is best to see a professional therapist who can help you recognize your cause for concerns and work towards a solution.